If you think you’re experiencing sciatica pain, relief is right around the corner.

Stretching the length of your entire leg, the sciatic nerve is your body’s largest nerve. When something presses against your sciatic nerve, a condition called sciatica sets in and can cause significant pain, but you don’t have to take the pain lying down. Sciatica pain relief is possible with the right steps.

Sciatica Symptoms

The sciatic nerve covers a lot of ground. This single nerve maintains control of the muscles in your lower leg and behind your knee. It also helps you feel pain, warmth, and cold from the sole of your foot to the back of your thigh. When something pinches this long nerve, it hurts. Sciatic nerve pain can occur in a specific area or go all the way from your lower back to your toes. The pain may come and go or grow more intense when you sneeze, move, or cough. Another symptom of sciatica is weakness, tingling, or numbness in the affected area. In most cases, the symptoms only affect one side of the body.

The source of the pain

Finding the source of the pain will enable you to get appropriate treatment for sciatica pain relief. Common causes of sciatica include:

• Arthritis
• Bone spurs
• Fractured pelvic bone
• Ruptured disc

Seeing a provider helps diagnose and treat your symptoms. Initial consultations with a provider usually include a physical exam and a discussion of your medical history. You may be asked to perform some basic physical tasks, and getting an X-ray, MRI, or other imaging exam may also help identify the source of your pain. These tests also help rule out other conditions that mimic sciatica (see PAD vs. Sciatica).

Finding sciatica pain relief

Frustrating as sciatica can be, sciatic nerve pain often goes away on its own. According to research cited by the National Institutes of Health, sciatica pain relief often arrives in four to six weeks without advanced treatment. If you have a mild case, your provider will usually recommend trying some nonsurgical treatments for sciatica, including:

• Applying an ice pack or heating pad to aching muscles
• Maintaining physical light activity and gentle stretches
• Receiving injections of medication to reduce inflammation and pain
• Taking over-the-counter nonsteroidal anti-inflammatory medication, such as ibuprofen
• Physical therapy

The need for surgery

If sciatica pain remains after three months of nonsurgical treatment, then surgery may be necessary. Depending on the root cause of your pain, your provider may recommend one of the following two sciatica surgeries:

• Laminotomy creates a hole in the part of the spine that pinches the sciatic nerve.
• Laminectomy with discectomy removes the vertebral bone and disc putting pressure on the sciatic nerve.

After surgery, you should experience sciatica pain relief, although you may need to avoid certain activities to prevent the risk of sciatica in the future. No matter what vein disease you’re facing, the team at the KWIC Physiotherapy has the tools and expertise to treat you and get you back on your feet.