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Author: kwicphysio

When to Consult a Physiotherapist?

Physiotherapy February 8, 2024

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

When to Consult a Physiotherapist?

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Understanding the Significance of Healthy Pelvic Floor Muscles

Physiotherapy February 8, 2024

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

Understanding the Significance of Healthy Pelvic Floor Muscles

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Sciatica Treatment: Symptoms, Causes and Effective Management

Physiotherapy February 8, 2024

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

Sciatica Treatment: Symptoms, Causes and Effective Management

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When Should I See a Physiotherapist?

Physiotherapy February 8, 2024

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

When Should I See a Physiotherapist?

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5 Ways to Ease Your Sciatica Pain

Physiotherapy July 28, 2023

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

5 Ways to Ease Your Sciatica Pain

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Best Physiotherapy Exercises to Avoid Ankle and Foot Pain

Physiotherapy July 28, 2023

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

Best Physiotherapy Exercises to Avoid Ankle and Foot Pain

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What is The Neck Pain Treatment, Causes and Exercise?

Physiotherapy July 28, 2023

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

What is The Neck Pain Treatment, Causes and Exercise?

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5 Best Exercises for Neck and Shoulder Pain Relief

Physiotherapy July 28, 2023

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

5 Best Exercises for Neck and Shoulder Pain Relief

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5 Best Physiotherapy Exercise To Reduce Knee Pain

Physiotherapy July 28, 2023

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

5 Best Physiotherapy Exercise To Reduce Knee Pain

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3 Simple Stretches for Sciatica Pain Relief

Physiotherapy July 28, 2023

<img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo lazyload' height='100' width='100' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/abb62ccdf9ef0676187f948bccd33a80?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' decoding='async'/>

kwicphysio

3 Simple Stretches for Sciatica Pain Relief

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Our Team of Physiotherapists are highly trained and skilled in various therapeutic techniques, including manual therapy, exercise therapy, and electrotherapy.

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