Neck Pain in Kitchener- It occurs due to bad posture of the neck while working. So firstly we have to concentrate on our posture.

We are generally doing work from home on the computer for long hours.

• We should sit in an erect posture.
• The neck – our computer screen should be at eye level. So that our neck muscles in relax position.
• For Seeing a keyboard or any documents use your eyes rather than neck.
• Needed object should be placed in our comfortable range so that we can’t move our neck so much.
• In every 15-20 min do some neck movements like move neck up and down and rotate both sides in an easy manner to relax torn muscle
• In every 15-20min due some stretch in easy manner
• Use earphones or headphones rather than placing a phone on your ear. Because we band our neck for supporting phone. It is bad posture.

Kwic Physiotherapy in Kitchener is offer best physiotherapy services for pain management.